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You are not alone, and trusted support is available 24 hours a day, in the language you speak, from people who are trained to listen and respond with care.
If you are experiencing a medical emergency or are in a life-threatening situation, do not stay on this page. Call your local emergency service right away.
Avail
We offer free, compassionate, confidential support through text conversations, virtual appointments, and group meetups. Whether you’re navigating an unintended pregnancy or processing a past abortion, we’re here to provide a private space where you can feel heard and supported. Schedule an appointment here.
Not medical care, just private, judgment-free support.
988 Suicide & Crisis Lifelife
If you or someone you know is thinking about suicide, you can reach trained counselors any time. Private support is available 24 hours a day, seven days a week. You can talk, text, or chat in the language you speak.
Call or text 988, use the Spanish line at 888.628.9454, or start a chat at chat.988lifeline.org.
National Domestic Violence Hotline
If you or someone you know feels unsafe in a relationship or at home, you can reach an advocate who will listen and help you plan your next steps. Private support is available 24 hours a day, seven days a week. You can call, text, or chat in the language you speak.
Call 1.800.799.SAFE (7233), text START to 88788 or start a chat at thehotline.org.
RAINN Sexual Assault Hotline
If you or someone you know has experienced sexual assault, abuse or harassment, you can reach a trained support specialist who will listen and help you understand your options. Private support is available 24 hours a day, seven days a week. You can call, text or chat in the language you speak.
Call 1.800.656.HOPE (4673), text HOPE to 64673 or start a chat at rainn.org.
National Human Trafficking Resource Center
If you or someone you know may be experiencing human trafficking, you can reach a trained advocate who will listen and help you find safe next steps. Private support is available 24 hours a day, seven days a week. Services are offered in more than 200 languages.
Call 1.888.373.7888, dial 711 to use TTY, text 233733, start a chat online or email [email protected].